Helping loved ones who deal with anxiety/panic attacks, ptsd, or even just depression can be difficult, but here are some really great pointers.
This is great. My mother has severe depression and anxiety and I’ve often sat with her through panic attacks wondering how to help.
THANK YOU FOR THIS POST.
THIS IS MY FAVOURITE THING ON THE INTERNET. FULL STOP. but srsly I always feel so selfish when I have episodes cause its almost always when I’m around large groups of people and I get embarrassed cause neither I nor anyone else knows what to do.